05Mar

Keto Breakfast Rice

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and…
17Feb

Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat…