17Feb

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3)…
16Feb

Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy…
16Feb

Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for…