05Mar

Keto Breakfast Rice

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and…
20Feb

Keto Curried Tofu Scramble

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and…
17Feb

Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat…
17Feb

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3)…
16Feb

Bacon and Kimchi Deviled Eggs

Preparation time: 10 minutes 🍽 Servings: 1 Ingredients: 3 Eggs, hard boiled 1 Tbsp Mayonnaise 1 Tbsp Kimchi, chopped 1 Tbsp Bacon bits 1/2 tsp light Soy Sauce 2 tsp chopped Spring Onions 1 tsp toasted Sesame Seeds Procedure: 1) Peel eggs and cut in half. Separate yolks from the whites. 2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy…
16Feb

Keto Broccoli and Cheddar Frittata

Preparation time: 5 minutes 🍽 Servings: 1 . 🥦Ingredients: 3 Eggs 1 Tbsp Butter 1/4 cup Cheddar Cheese, grated 1/4 cup Broccoli florets Pinch of Salt and Paprika . . 🥦Procedure: 1) Brush a heat-proof dish with butter. 2) Beat in eggs, salt, and paprika. 3) Mix in cheddar and top with broccoli florets. 4) Set in the microwave for…