Keto Diets for Beginners

Information about keto diets including, food lists, recipes, meal plans and custom meal plans to make your keto diet more successful.

 

img-3

BENEFITS OF A KETO DIET

Keto Diets for Beginners

There can be many benefits to a keto diet plan.  Here are some of the most common.

  • Weight Loss
  • Reduced Blood Sugar & Insulin
  • Reduced Triglycerides
  • Improved Cholesterol

HEALTHY DIETS

Keto Diet & Custom Meal Plans

What is the Keto Diet?

 

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

BMI
Calculator

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)

Keto Diets for Beginners

What People Have to Say

KETO DIET BLOG UPDATES

More news, articles and recipes from our keto resource library

24 Apr, 2021
0

Keto Simple Pumpkin Soup

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin…
Read More
08 Apr, 2021
0

Keto Chocolate Mousse

Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate…
Read More

Keto Diet for Beginners